1 can of cooked red beans (about 1 lb)1 cup of rice3 tablespoons of olive oil1 onion, chopped2 cloves of garlic, minced2 bay leaves1/2 red bell pepper, cut into cubes1 tomato, diced2 tablespoons of tomato pasteSalt (to taste)Pepper (to taste)3 and 1/2 cups of vegetable broth (you can use fish or meat depending on main course)Chopped parsley (to taste)