1 egg4.2 oz (about 1 cup) cherry tomatoes1 medium carrot, grated½ small cucumber, diced5 leaves of lettuce, washed and torn into pieces1.8 oz (about ½ cup) red cabbage, julienned3.5 oz (about 1 cup) canned sliced mushrooms1.8 oz (about ½ cup) canned mung bean sprouts3.5 oz (about ½ cup) Gouda cheese, cubed4.2 oz (about 1 cup) cooked ham, cubed1 heaping tablespoon light mayonnaise2.6 oz (about ⅓ cup) plain Greek yogurt (no added sugar)1 tablespoon ketchupChopped chivesBlack olivesSalt, to tastePepper, to taste