1/2 lb of Salt Cod (boneless & hydrated)4 cups of cooked long grain rice2 tbsp of Olive Oil1 small onion diced1/2 cup red & green pepper diced2 small crushed ripe tomatoes (about 1 cup)2 cloves of chopped garlic2 tsp of chopped parsleySalt & Pepper to tasteBlack Olives for garnish