1/2 lb of shrimp in shell (heads removed but save them)2 fish loins (fish of your choice)½ of a green pepper, diced½ of a red pepper, diced1 medium onion, chopped2 garlic cloves, chopped2 peeled tomatoes, cut in small piecesSalt and pepper (to taste)3 cups of water1 cup of riceOlive oil (to taste)1 bay leafParsley