4 cans or one bag of Red Kidney Beans (Boil from the bag or use canned; keep in mind that boiling them will create a richer soup since the beans do not fall apart. If boiling, let it soak in water the night before.)5 potatoes2 lbs of sugar Pumpkin (or canned if not in season)3 turnips3 carrotsKale or cabbage (to taste)Leeks (to taste)4 garlic clovesMint (to taste)