Posted on Wednesday, July 13, 2016 in
Salad Recipes
Portuguese Kale with Chick Peas and Egg
Delicious meal full of protein, fiber, and plenty of vitamins.
| Preparation time | 5 min |
| Cooking Time | 15 min |
| Ready In | 20 min |
| Level of Difficulty | Very Easy |
| Servings | 2 |
Ingredients
4 cups of kale (stems removed)1 can of chick peas1 small onion (chopped)2 cloves of garlic (chopped) (optional)4 eggs (boiled and quartered)1/4 cup olive oil1 teaspoon of vinegar (optional)Salt Pepper
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Preparation
- Saute the onion and garlic in half of the olive oil for about 1 minute on medium heat.
- Add the kale and saute stirring once in a while (you will notice the kale will start to wilt as it cooks).
- Lower heat and cook the kale to your desired preference for as little as 5 minutes to 10 minutes or longer.
- Drain and rinse chick peas and add to the kale.
- Cook until the chick peas are warm.
- Add the salt and pepper to taste.
- Add the quartered boliled eggs and drizzle with the remaining olive oil and vinegar before serving.
Recipe & Photo Credit: Tia Maria's Blog, portuguesediner.com/tiamaria
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Delicious chicken Caesar salad (Salada com Frango) with creamy Perinaise sauce, offering a perfect blend of crispy lettuce, tender chicken, and bold flavors.
| Level of Difficulty | Easy |
| Servings | 4 |
Portuguese Chicken & Chickpea Salad
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| Level of Difficulty | Very Easy |
| Servings | 4 |
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