Posted on Wednesday, July 13, 2016 in
Salad Recipes
Portuguese Kale with Chick Peas and Egg
Delicious meal full of protein, fiber, and plenty of vitamins.
Share this Recipe:
| Preparation time | 5 min |
| Cooking Time | 15 min |
| Ready In | 20 min |
| Level of Difficulty | Very Easy |
| Servings | 2 |
Ingredients
4 cups of kale (stems removed)1 can of chick peas1 small onion (chopped)2 cloves of garlic (chopped) (optional)4 eggs (boiled and quartered)1/4 cup olive oil1 teaspoon of vinegar (optional)Salt Pepper
Get Portuguese ingredients 
Preparation
- Saute the onion and garlic in half of the olive oil for about 1 minute on medium heat.
- Add the kale and saute stirring once in a while (you will notice the kale will start to wilt as it cooks).
- Lower heat and cook the kale to your desired preference for as little as 5 minutes to 10 minutes or longer.
- Drain and rinse chick peas and add to the kale.
- Cook until the chick peas are warm.
- Add the salt and pepper to taste.
- Add the quartered boliled eggs and drizzle with the remaining olive oil and vinegar before serving.
Recipe & Photo Credit: Tia Maria's Blog, portuguesediner.com/tiamaria
Portuguese Chouriço and Quinoa Salad
This Portuguese chouriço and quinoa salad recipe (Salada de Quinoa com Chouriço), makes a very flavorful hearty meal.
| Level of Difficulty | Easy |
| Servings | 2 |
Portuguese Cooked Vegetable Salad
Learn how to make this light and tasty Portuguese style salad.
| Level of Difficulty | Easy |
| Servings | 4 |
There are no comments for this recipe.
You might also like:
Most popular foods in the Algarve, renowned for its stunning coastline, picturesque villages, and, most notably, its delicious and diverse cuisine.
This is a list of the top 5 most popular Portuguese appetizer recipes on PortugueseRecipes.ca.
Tia Maria's Blog has received millions of visitors and has over 40,000 social media followers from countries around the world.
What are malassadas (Portuguese donuts)? A beloved Portuguese pastry, known for their golden-brown exterior, fluffy interior, and sugary coating.
During the fall and winter you can freeze the chestnuts you have in excess. It's an easy process that ensures you have good quality chestnuts for use all year round!
Nancy's easy perfectly boiled chestnuts (castanhas cozidas) are a delicious, warm snack made by cooking raw chestnuts in water until soft.