Posted on in Soup Recipes

Nutritious Portuguese Bean Soup Recipe

This nutritious Portuguese bean soup recipe (receita de sopa de feijão), is very quick to make.
4 out of 5 with 8 ratings
Views: 24862

Preparation time 10 min
Cooking Time 25 min
Ready In 35 min
Level of DifficultyEasy
Servings4

Ingredients

4 cans or one bag of Red Kidney Beans (Boil from the bag or use canned; keep in mind that boiling them will create a richer soup since the beans do not fall apart. If boiling, let it soak in water the night before.)5 potatoes2 lbs of sugar Pumpkin (or canned if not in season)3 turnips3 carrotsKale or cabbage (to taste)Leeks (to taste)4 garlic clovesMint (to taste)
4 cans or one bag of Red Kidney Beans (Boil from the bag or use canned; keep in mind that boiling them will create a richer soup since the beans do not fall apart. If boiling, let it soak in water the night before.)5 potatoes2 lbs of sugar Pumpkin (or canned if not in season)3 turnips3 carrotsKale or cabbage (to taste)Leeks (to taste)4 garlic clovesMint (to taste)
Get Portuguese ingredients

Preparation

  1. Add half of the beans to a large pot with water and salt (set the other half aside for later).
  2. Slice the potatoes and add to the pot, along with two carrots and the pumpkin quartered, diced turnips, leeks and whole garlic cloves.
  3. Boil and when all is cooked, reduce the heat to low and puree.
  4. Add the third carrot diced, the rest of the beans, and let cook for 10 more minutes on low heat and stirring.
  5. Add the kale/cabbage and cook for another 10 minutes on low, stirring (add more water if too thick).
  6. Let it simmer for a few minutes and finish with a string of olive oil and torn mint.

Recipe & Photo Credit: Gabriella Opaz, catavino.net

Recommended Recipes
Portuguese Bean, Leek and Chouriço Soup Recipe
Portuguese Bean, Leek and Chouriço Soup Recipe

Portuguese bean, leek and chouriço soup recipe (receita de sopa de feijão com alho francês e chouriço), A hearty blend of beans, kale, sausage, and spices, simmered to perfection.

Level of DifficultyEasy
Servings5
Portuguese Chickpea with Vegetable Soup Recipe
Portuguese Chickpea with Vegetable Soup Recipe

This delicious and healthy Portuguese chickpea with vegetable soup (sopa de grão com legumes is easy to make.

Level of DifficultyEasy
Servings4
Tasty Portuguese Cabbage and Kale Soup Recipe
Tasty Portuguese Cabbage and Kale Soup Recipe

This tasty Portuguese cabbage and kale soup recipe (receita de sopa de repolho e couve), is a different version of the popular kale soup.

Level of DifficultyEasy
Servings6

Comments
There are no comments for this recipe.
captcha

Blogs you might like:

Portuguese wines are second to none, Portugal, a country known for its beautiful landscapes and rich cultural heritage, also boasts a remarkable tradition of winemaking.
Why is Portuguese linguiça different? A seasoned, smoked pork sausage with rich, savory flavors, traditional in Portuguese cuisine.
10 popular Portuguese dishes to try, when you think about the Portuguese dishes and traditional Portuguese food, what comes to mind?
Here's some recipe ideas for your next family BBQ, this list was put together by my son Michael.
15 Portuguese foods you should try, Portugal's rich culinary tradition offers a delightful array of flavors and dishes that are deeply rooted in its history and culture.
Here are the top 5 Portuguese food recipe books I highly recommend you get for yourself or someone you know who loves Portuguese food.